<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.annapurnacook.com/blogs/recipe/feed" rel="self" type="application/rss+xml"/><title>印度安娜 - 印度安娜資訊庫 , 食譜</title><description>印度安娜 - 印度安娜資訊庫 , 食譜</description><link>https://www.annapurnacook.com/blogs/recipe</link><lastBuildDate>Fri, 03 Apr 2026 04:52:53 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[料理五感體驗表]]></title><link>https://www.annapurnacook.com/blogs/post/5senses</link><description><![CDATA[做料理是種五感體驗的活動，從挑選食材就開始了觀、摸、聞、聽的體驗，例如選 一顆南瓜，從其外觀色澤、外皮觸感、聞味道、敲一敲聽聲音，都可以了解其成熟 度，接著準備食材和製作時，只要全心投入更是讓五感全開，一個完全享受的過程。 ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_mwKQNzkUT1qvEeHIJFOnuA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_SyFqEtfYT6GXEvU8Irrnnw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_u2D2eXtFSjOSiMdp_NBLrQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_RhzgnG4aAMpQ74O6vclpog" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_RhzgnG4aAMpQ74O6vclpog"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_RhzgnG4aAMpQ74O6vclpog"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第476頁</div>
</div></div><div data-element-id="elm_Ut1MC68DrWf1cdc9Kb2RFA" data-element-type="image" class="zpelement zpelem-image "><style> @media (min-width: 992px) { [data-element-id="elm_Ut1MC68DrWf1cdc9Kb2RFA"] .zpimage-container figure img { width: 811px !important ; height: 597px !important ; } } @media (max-width: 991px) and (min-width: 768px) { [data-element-id="elm_Ut1MC68DrWf1cdc9Kb2RFA"] .zpimage-container figure img { width:811px ; height:597px ; } } @media (max-width: 767px) { [data-element-id="elm_Ut1MC68DrWf1cdc9Kb2RFA"] .zpimage-container figure img { width:811px ; height:597px ; } } [data-element-id="elm_Ut1MC68DrWf1cdc9Kb2RFA"].zpelem-image { border-radius:1px; } </style><div data-caption-color="" data-size-tablet="" data-size-mobile="" data-align="center" data-tablet-image-separate="" data-mobile-image-separate="" class="zpimage-container zpimage-align-center zpimage-size-original zpimage-tablet-fallback-original zpimage-mobile-fallback-original hb-lightbox " data-lightbox-options="
                type:fullscreen,
                theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-none zpimage-space-none " src="/photos/Book/%E6%95%85%E4%BA%8B/Screen%20Shot%202020-02-11%20at%206.18.50%20PM.png" width="811" height="597" loading="lazy" size="original" data-lightbox="true"/></picture></span></figure></div>
</div><div data-element-id="elm_T7x8RpBGdPDzrc0yfvJGNw" data-element-type="button" class="zpelement zpelem-button "><style> [data-element-id="elm_T7x8RpBGdPDzrc0yfvJGNw"].zpelem-button{ border-radius:1px; } </style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"> [data-element-id="elm_T7x8RpBGdPDzrc0yfvJGNw"] .zpbutton.zpbutton-type-primary{ background-color:#C0392B !important; } </style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="https://drive.google.com/file/d/1UkysOxMfYWJll8oZs8QJN57P-PCU6uX-/view?usp=sharing" rel="nofollow"><span class="zpbutton-content">下載 料理五感體驗表</span></a></div>
</div><div data-element-id="elm_45OEHUhBSQiFu4IGqla_uQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_45OEHUhBSQiFu4IGqla_uQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-center " data-editor="true"><p><span style="color:inherit;">做料理是種五感體驗的活動，從挑選食材就開始了觀、摸、聞、聽的體驗，例如選 一顆南瓜，從其外觀色澤、外皮觸感、聞味道、敲一敲聽聲音，都可以了解其成熟 度，接著準備食材和製作時，只要全心投入更是讓五感全開，一個完全享受的過程。</span><br></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 11 Jan 2020 05:31:36 +0000</pubDate></item><item><title><![CDATA[綠豆糙米粥]]></title><link>https://www.annapurnacook.com/blogs/post/B462</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/462Thumb.png"/>料理變化 請參考 【解密印度廚房】 462頁 料理筆記 ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_aZIsM3WAQRqZR9x-NxEGlg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_N6B4v6D9QViP01K7ABtFvA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_yLYF5li-TFGuUx1N9Wmleg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Q4ESd2qfkIXI8FWUjhi-fQ" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_Q4ESd2qfkIXI8FWUjhi-fQ"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_Q4ESd2qfkIXI8FWUjhi-fQ"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第462頁</div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 28 Dec 2019 09:55:10 +0000</pubDate></item><item><title><![CDATA[乾炒黑鷹嘴豆]]></title><link>https://www.annapurnacook.com/blogs/post/B460</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/460Thumb.png"/>簡單純粹，營養加倍。]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_5-Cxj7lQT2a5-yUyX55qdQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_yVIfKf-HRAScYhIt-puipw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_6PkEzGdNQqGUXh3F50ck1w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_aTX8tRGQ80k-Hxk8bohOxQ" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_aTX8tRGQ80k-Hxk8bohOxQ"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_aTX8tRGQ80k-Hxk8bohOxQ"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第460頁</div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 28 Dec 2019 09:53:48 +0000</pubDate></item><item><title><![CDATA[乾炒蔬菜]]></title><link>https://www.annapurnacook.com/blogs/post/B458</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/458Thumb.png"/>料理變化 請參考 【解密印度廚房】 459頁 料理筆記 ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_qD_nEvjLQ6CrVmVe-ROvTQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_5RYC_KTLTx-IJfV1lroFhA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_cnIgG-lmQEC7PIQWn1yb0w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_cnIgG-lmQEC7PIQWn1yb0w"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_e8DZkE1gzNudIU8nZOZ6SQ" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_e8DZkE1gzNudIU8nZOZ6SQ"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_e8DZkE1gzNudIU8nZOZ6SQ"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第458頁</div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 28 Dec 2019 09:51:50 +0000</pubDate></item><item><title><![CDATA[香辣茄子泥]]></title><link>https://www.annapurnacook.com/blogs/post/B434</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/434Thumb.png"/> 用烤箱在家就能輕鬆製作這道香辣茄子泥，雖然少了煙燻蔬菜的香氣，但一 樣很美味可口喔!&nbsp; 料理變化 請參考 【解密印度廚房】 435頁 ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_cPwpF7yxSaiHCao1MKXfbQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_WWUHjFbNQIOR5jr7vaAO6A" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_s_YDjRVGS7-ldS9g-n7HaQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_HRg3FqM9rtcAImauvoVphw" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_HRg3FqM9rtcAImauvoVphw"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_HRg3FqM9rtcAImauvoVphw"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第434頁</div>
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</div></div><p><span style="color:inherit;"><span style="font-size:16px;">料理變化 請參考 【解密印度廚房】 435頁 料理筆記</span></span><br></p></div></div></div></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 28 Dec 2019 09:44:39 +0000</pubDate></item><item><title><![CDATA[辣椒雞]]></title><link>https://www.annapurnacook.com/blogs/post/B424</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/424.Thumb.png"/>料理變化 請參考 【解密印度廚房】 424頁 料理筆記 ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_yhjQ0VsFRRGu9ZjjsiHVFw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_v0o4phAjTxebOYlRkrHm-A" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_rmz5zjMQQrGrICHfEwsuiA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_0FLheT_Xn84zuCqaqfxcvA" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_0FLheT_Xn84zuCqaqfxcvA"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_0FLheT_Xn84zuCqaqfxcvA"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第424頁</div>
</div></div><div data-element-id="elm_E7FOiDE4TNedjAtfSxmR-Q" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_E7FOiDE4TNedjAtfSxmR-Q"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span style="color:inherit;font-size:24px;">辣醃雞肉裹上辣麵衣，炸出香氣煮上辣糖醋醬，完全擄獲大家的胃</span><br></h2></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 28 Dec 2019 09:34:28 +0000</pubDate></item><item><title><![CDATA[滿洲湯]]></title><link>https://www.annapurnacook.com/blogs/post/B422</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/422 滿洲湯.jpg"/>料理變化 請參考 【解密印度廚房】 423頁 料理筆記 ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_r1UXF6B9S0ekjkdmbLcuhw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_QyFAIsM2R6qh0fLvJnNGgA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm__SYR4KP_TK6CLbYKLILekw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_I3T8rV93qoMrxhAdKeUysw" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_I3T8rV93qoMrxhAdKeUysw"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_I3T8rV93qoMrxhAdKeUysw"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第422頁</div>
</div></div><div data-element-id="elm_mUHc-0RGQryPCfhXvLgCXw" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_mUHc-0RGQryPCfhXvLgCXw"].zpelem-heading { border-radius:1px; } </style><h2
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 28 Dec 2019 09:33:38 +0000</pubDate></item><item><title><![CDATA[印度中式炒麵]]></title><link>https://www.annapurnacook.com/blogs/post/B420</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/420Thumb.png"/>不管什麼麵都行，加入中式料理三寶，就是道地的印度中式炒麵。]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_CY8UEqBYRE6DazPc6KgN8g" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_h1qBBLMhQsOnz2MATF5WiQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_fAYSjt7-RlimSDX0VQYW0w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_kzVfhh35D5DAUi7SufYy9g" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_kzVfhh35D5DAUi7SufYy9g"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_kzVfhh35D5DAUi7SufYy9g"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第420頁</div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 28 Dec 2019 09:32:38 +0000</pubDate></item><item><title><![CDATA[印度中式炒飯]]></title><link>https://www.annapurnacook.com/blogs/post/B418</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/418Thumb.png"/>印度原香料加持，中式炒飯瞬間成了美味混血料理。]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_oJ1SD8VTR5aHUBG-es8_vQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_jXDnC8oyRTWEhQRBIKMTgQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_HburwvOOSVOnAO7I08f78Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_HburwvOOSVOnAO7I08f78Q"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_AcyYsjH-KU-VUUgqEIocJw" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_AcyYsjH-KU-VUUgqEIocJw"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_AcyYsjH-KU-VUUgqEIocJw"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第418頁</div>
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<div data-element-id="elm_CTWQYO3KIlnVZbzvzvboRQ" data-element-type="video" class="zpelement zpelem-video "><style type="text/css"> [data-element-id="elm_CTWQYO3KIlnVZbzvzvboRQ"].zpelem-video{ border-radius:1px; } </style><div class="zpvideo-container zpiframe-align-center zpiframe-mobile-align- zpiframe-tablet-align-"><iframe class="zpvideo " width="560" height="315" src="https://www.youtube.com/embed/L3Wr9S7cPP8" frameborder="0" allowfullscreen></iframe></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Sat, 28 Dec 2019 09:31:58 +0000</pubDate></item><item><title><![CDATA[炸菠菜綠豆]]></title><link>https://www.annapurnacook.com/blogs/post/B398</link><description><![CDATA[<img align="left" hspace="5" src="https://www.annapurnacook.com/photos/Book/食譜/398Thumb.png"/>料理變化 請參考 【解密印度廚房】 399頁 料理筆記 ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_FzSd3T-QQdG3JjxykmlP8g" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_VaYAyxNvRuWj0eyImJP0RA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_Kwc_FMAzSQ2LbEm9hK8DJw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_Lwri_OHBgyGnj305bowVfQ" data-element-type="dividerText" class="zpelement zpelem-dividertext "><style type="text/css"> [data-element-id="elm_Lwri_OHBgyGnj305bowVfQ"] .zpdivider-container.zpdivider-text .zpdivider-common{ font-size:26px; } [data-element-id="elm_Lwri_OHBgyGnj305bowVfQ"].zpelem-dividertext{ border-radius:1px; } </style><style></style><div class="zpdivider-container zpdivider-text zpdivider-align-center zpdivider-width100 zpdivider-line-style-solid zpdivider-style-none "><div class="zpdivider-common">解密印度廚房 第398頁</div>
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